One does not need to perform all 12 movements before starting every workout However, having this list at the ready can help determine which exercises you can add to your existing warmup andWarmup Routine for the Younger Folk If you intend to warm up before doing a full body workout, three warmup compound exercises will help to prepare you For example, you could do a lat pulldown, bench press or pushups, and squats Complete one set at 50 percent of your normal weight for between 12 and slow reps warming up for at least 5 minutes with lowimpact exercises to increase heart rate and warm the muscles engaging in regular water breaks to stay hydrated listening to the body and not pushing too
5 Minute Warm Up Video For At Home Workouts Nourish Move Love
